Unit 8

Through out the exercise there are two that I find to be most beneficial; loving kindness practice and subtle mind practice. I learned to control the pain that I have endured in life and let it go. It takes time but I know I can do it. I no longer have anger towards certain people. The people that are close to me, I feel their pain and is able to help them move on while teaching my self to do the same. With this exercise I am able to feel happiness and joy while letting go of the stress and anger. The subtle mind practice enables me to feel calm and peaceful everyday. This exercise makes me focus on my goal without being distracted. For example, when I am doing my homework my children no longer distract me. I am able to focus on the current task that I am doing while blocking out the loud noise. Even at work I am focusing on whats best for the patients, not what they feel they need. I now look at life in a positive way and look forward to what the day will bring.