In unit 3 I scored my physical well-being as a 7, my spiritual well-being as a 8 and my psychological well-being a 7. If I had to score my self now I would not change them. I say this because even though I improved in all three areas I feel that I did not improve enough. I'm not trying to find the find to achieve my optimal wellness but i'm doing it over time. Over time I will give myself a 10 when I feel i have achieve my goal.
To be honest I have not made progress to all my goals. I am trying but I do not seem to have the time. The only goal I have achieve is not being stress out as often and attempting to eat healthier. Other than that I come home, take care of my children and sleep. Hopefully I can find a quiet place to mediate and exercise. I do go to church but not every Sunday as I hoped.
The activities I chose have not been implemented in my life as yet. I did mediate for 20 minutes but then my family interrupted me and i had to tend to them. Sometimes I wish there was more in the the world for me to do what I want but there isn't. I'm trying to make it work but it's hard. I know within a year I will succeed but for now I have to do one thing at a time. I am eating healthier and attempting to go to the gym when I can. I ask the church about the organizations they are involved with and I will join as soon as I can.
Throughout this course I learned many life lessons. I can now control my stress and my anger. I refuse to be around people with negative energy because they will not help me achieve my goals. I will surround myself around positive influences that will help me succeed. I feel that my well-being did improve and I am proud of that. Without this course I would not have learn to let go of my anger and pain. I am more happy now than I have ever been. Life is looking up for me and this course gave me lots of rewards. Yes it was difficult because sometimes it's hard to forget and forgive someone but I need to if I want to be happy. I am more compassionate and understanding because of this course. I know they will not be afraid of me helping them with anything. They will feel safe and I will show them how to achieve their full optimal wellness.
I am so glad to hear that you are happy. Letting go of anger can be hard, but the rewards for you are so much greater. I also will not subject myself to negative people. I want to be around people who encourage me and build me up, not bring me down. In turn, I want to encourage others. You really are who you surround yourself with. Good luck on your goals!
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