This experience was very beneficial because I was able to clear my mind of all the craziness of the day. I was able to forget about the person who cut me off in traffic on my way from work, and all the stress on the job today. I would definitely recommend this exercise to others because it is very helpful it is not only relaxing but it bring a peace of mind and stability to the mind, body, and spirit.
The concept of a mental work out is to develop the mind and diminish self centered-ness and open our heart to others and develop our mind. The proven benefit of a mental work out is it bring a end to sufferer and bring forth the fruit of human flourishing like health and happiness. A mental work out can foster my psychological health when my mind is developed I will be able to think positive at all times.
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