On a scale of 1-10 my physical well-being is a 7, my spiritual well-being is a 8 and my psychological well-being is a 7. My physical well-being is a 7 because I rarely exercise. When I come home from work I take care of my children then go to sleep and do it all over again. I don't have time to think about exercising or eating healthy. This can be improved if I exercise and eat healthier.My spiritual well-being is an 8 because I go to church. I can improve and make it a 10 if I attend church more often and have peace of mind. My psychological well-being is a 7 because I stress about life and my children. I can improve on this if I stop stressing. I need to accept life for what it is and do things that will occupy my time so I won't stress. For the next few weeks I will eat healthy, attend church and stop stressing about little things. I will make sure my children and my mother keep me on track.
The relaxation exercise made me sleepy but I it was helpful. I was at peace when I was listening to it but after a while it became boring. Not only that but parts of it confused me for a second. Overall it was relaxing.
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